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Badminton 25 min / Pause / 1.000 Schritte/10min/Pause/2h
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1320 kcal
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Fat: 50.16g | Prot: 66.18g | Carb: 160.58g.
Breakfast: Haferflocken, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Birnen, Leicht und Fit Mozzarella Light, Aldi Kochschinken, Ja! Natürliches Mineralwasser Still, Vollkornbrot, Lätta Lätta Joghurt, Lindenhof Gouda, Tomaten, Salz, Schwarzer Pfeffer, Zucker, Schwarztee. Dinner: Maggi Würze, Hohes C Roter Multivitaminsaft, Frischkäse, Olivenöl, Schwarzer Pfeffer, Salz, Tomaten, Ristic Bio Organic Shrimps, Ofterdinger Shrimps in Knoblauchsauce, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Tic Tac Fresh Mint Weiß, Wasser. more...
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2776 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 18 hours and 44 minutes, Sleeping - 4 hours and 16 minutes. more...
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steady weight
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