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Ceilo252
Journal
19 Apr 21
Ceilo252's Journal, 19 April 2021
Ceilo252's Profile
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Weigh In record (no journal entry) for 19 April 2021
186.7 lb
Lost so far:
2.8 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
767 kcal
Fat: 23.54g | Prot: 16.40g | Carb: 128.98g.
Breakfast:
Great Value Organic Raw Honey, International Delight French Vanilla Coffee Creamer, Coffee.
Lunch:
Kikkoman Oyster Sauce, Chicken & Broccoli, Orange Juice , White Rice.
Dinner:
Vanilla Ice Creams .
more...
445 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours.
more...
losing 4.2 lb a week
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