Weigh In record (no journal entry) for 26 April 2021
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1011 kcal
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Fat: 31.63g | Prot: 27.95g | Carb: 159.41g.
Breakfast: Richeese Bisvit Selimut Keju, Frisian Flag Susu Kental Manis Cokelat, Del Monte Saus Tomat, Telur Goreng, Pronas Kornet Daging Sapi, Chicken Nugget, Nasi Putih. Dinner: Kolak, Pisang Kepok Rebus, Teh Manis, Cap Cay Kuah, Bamboe Bumbu Semur, Kentang Rebus, Telur Rebus, Tempe Goreng, Nasi Putih. more...
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losing 1.3 lb a week
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