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이번주 화이팅> <
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146.2 lb
Lost so far: 27.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1212 kcal
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Fat: 87.46g | Prot: 64.36g | Carb: 53.12g.
Breakfast: 슬림패스트 팻밤 피넛버터컵. Lunch: 제로베이커리 저탄수 브라우니, 삶은계란. Dinner: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 그리팅 버터레몬피쉬큐브. Snacks/Other: GS25 휘낭시에, 슬림패스트 팻밤 피넛버터컵. more...
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gaining 4.6 lb a week
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