Weigh In record (no journal entry) for 26 April 2021
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1007 kcal
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Fat: 29.76g | Prot: 25.20g | Carb: 166.17g.
Breakfast: J.CO Donat . Dinner: Orange, Entrasol Susu Vanilla, Dried Chia Seeds , Tong Tji Tematik Instant Matcha Latte, Quaker Oat. more...
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gaining 1.8 lb a week
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