Weigh In record (no journal entry) for 04 February 2011
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158.4 lb
Lost so far: 110.6 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1024 kcal
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Fat: 38.90g | Prot: 35.14g | Carb: 135.08g.
Breakfast: Original Powder Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Water . Lunch: Water, Nonfat Peach Greek Yogurt. Dinner: House Dressing, Zucchini Fritte, Bread Dipping Sauce, Small Bread Loaf, Spaghetti Marinara, Lemon, Water . Snacks/Other: Water , Double Chocolate Brownie. more...
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2609 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours and 10 minutes, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
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losing 2.8 lb a week
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