Weigh In record (no journal entry) for 24 April 2021
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176.1 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1823 kcal
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Fat: 49.28g | Prot: 183.07g | Carb: 157.16g.
Breakfast: Banana Prata, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado. Lunch: H2OH! H2O, Azeite de Oliva Extra-Virgem, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Arroz Branco (Cozido). Dinner: H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Peito de Frango Cru. Snacks/Other: Maragogi Sequilhos, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Maçãs Gala, Banana Prata. more...
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gaining 2.1 lb a week
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