Weigh In record (no journal entry) for 23 April 2021
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162.8 lb
Lost so far: 1.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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640 kcal
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Fat: 19.70g | Prot: 47.69g | Carb: 73.46g.
Breakfast: Honey, Trader Joe's Slivered Almonds, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Fat Free Cottage Cheese. Lunch: Jif Extra Crunchy Peanut Butter, Chobani Coconut Greek Yogurt, Pears . more...
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losing 0.4 lb a week
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cherhend's weight history
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