ceirak's Journal, 23 April 2021


Diet Calendar Entry for 23 April 2021:
682 kcal Fat: 36.21g | Prot: 20.09g | Carb: 68.05g.   Breakfast: Fibre One Milk Chocolate Popcorn Bar, Blueberries , Strawberries . Lunch: Kit Kat Kit Kat, Mattessons Fridge Raiders Slow Roasted Chicken, Walkers Baked Cheese & Onion Crisps (25g). Dinner: Mayonnaise , Heinz Tomato Ketchup, Tesco Ceasar Dressing, Lettuce Salad with Assorted Vegetables, Chicken (Breaded and Fried) . more...

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