Weigh In record (no journal entry) for 03 February 2011
|
190.2 lb
Lost so far: 7.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
2431 kcal
|
Fat: 52.24g | Prot: 114.22g | Carb: 373.28g.
Breakfast: Pancakes, Heart Smart Bisquick, 1.5pancakes svg, blueberries, bananas, light pancake syrup, coffee. Lunch: diet dr pepper, beef barley soup. Dinner: crystal light iced tea, pork bun, hot sour soup, Teriyaki Chicken, Egg Roll with Beef and/or Pork, fried shrimp, lo mein, white rice. Snacks/Other: diet coke, gatorade, braided twists. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|