Weigh In record (no journal entry) for 23 April 2021
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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918 kcal
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Fat: 18.40g | Prot: 43.91g | Carb: 141.59g.
Breakfast: AH Biologische Volle Melk, Nespresso Koffie, Jumbo Mangostukjes Diepvries, Arla Skyr Creamy Vanille. Dinner: AH Rijst Zoutjes, Jumbo Volle Melk, Nespresso Koffie, AH Mango Gesneden, Tuinbonen, Valle Del Sole Black Eye Beans, Maïs, Gerookte Zalm, Rijstnoedels (Gekookt). more...
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losing 2.6 lb a week
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