Weigh In record (no journal entry) for 23 April 2021
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139.1 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1344 kcal
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Fat: 52.77g | Prot: 82.21g | Carb: 110.14g.
Breakfast: Pan Blanco Tostado, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen. Lunch: Zanahoria Cocida, Boniato, Pechuga de Pollo, Arroz Blanco. Dinner: Mayonesa Light, Brócoli Cocido (Fresco), Mercadona Hamburguesa Vacuno, Patatas Cocidas, Cerveza. Snacks/Other: Hacendado Gelatina + Proteínas. more...
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losing 4.6 lb a week
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