|
40min tanzen, 25min dehnen, 16min Spagat
|
209.9 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
953 kcal
|
Fat: 36.01g | Prot: 55.21g | Carb: 104.11g.
Breakfast: Aldi Kochschinken, Brot, Gutes Land Sahne Joghurt Mild, Hohes C Orangensaft, Salz, Schwarzer Pfeffer, Lätta Lätta Joghurt, Lidl Surimi in Garnelenform, Leicht und Fit Mozzarella Light, Clasen Bio Tomaten, Aldi Mineralwasser. Lunch: Aldi Mineralwasser. Dinner: Äpfel, Lätta Lätta Joghurt, Mischkornbrot, Grünländer Mild & Nussig. more...
|
|
2891 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Stretching (yoga) - 48 minutes, Resting - 20 hours and 7 minutes, Sleeping - 2 hours. more...
|
losing 1.5 lb a week
|