Weigh In record (no journal entry) for 21 April 2021
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1322 kcal
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Fat: 46.58g | Prot: 62.82g | Carb: 172.41g.
Breakfast: Manzana Verde, Colun Yoghurt Light, Quaker Avena Instantánea. Lunch: Wild Protein Wild Protein Chocolate Maní , NotCo Not Mayo, Ideal Pan de Hamburguesa, La Crianza Hamburguesa Vacuno Light. Dinner: Soprole Queso Gauda , Palta, Jumbo Pan Hallulla. Snacks/Other: Colombina Bon Bon Bum. more...
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gaining 9.3 lb a week
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