|
puasa hari ke 9
Diet Calendar Entry for 21 April 2021:
|
1346 kcal
|
Fat: 52.64g | Prot: 62.35g | Carb: 160.10g.
Breakfast: Roma Malkist Crackers (3), Gloria Abon Ayam, Telur Dadar, Tempe Goreng, Champ Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Telur Rebus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Susu UHT Rasa Pisang, Kellogg's Froot Loops. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recoveredwithme's weight history
|