black1721's Journal, 03 February 2011

Well I stayed the same but I'm off to the gym this afternoon after work. See if I can shift some more weight.
Yesterday I did a half hour swim and we walked to and from the supermarket which in total is 3 miles.
237.8 lb Lost so far: 14.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.
steady weight

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