SEMILLER80's Journal, 20 April 2021

126.4 lb Lost so far: 3.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 60.03g | Prot: 131.93g | Carb: 123.49g.   Breakfast: Cub Foods Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Nature Made Triple Omega, Frozen Blueberries, Bob's Red Mill Wheat Bran, Garden of Life Perfect Food Super Green Formula, Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baked Sweetpotato (Peel Eaten). Lunch: Sargento Deli Style Sliced Mozzarella Cheese, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Challenge Unsalted Butter, Wild Rice (Cooked) , Simple Truth Organic Black Beans, Shrimp. Snacks/Other: Garden of Life Grass Fed Whey. more...

1698 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...