Weigh In record (no journal entry) for 19 April 2021
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1504 kcal
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Fat: 66.81g | Prot: 108.87g | Carb: 127.94g.
Breakfast: Óleo de Coco, Amêndoas. Lunch: Hambúrguer de Grão de Bico, Purê de Inhame, Quinoa Cozida, Alface de Folha Verde, Spoleto Azeite, Peito de Frango. Dinner: Maçãs Fuji, Pimentão Vermelho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Marilan Bolacha de Maizena, Darkness Barra de Proteína . more...
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466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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gaining 21.6 lb a week
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