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hmm mau tanya,apakah boleh ngym umur 16thn...?soalnya q ingin banget ngym,biar sehat gitu,dan membentuk otot biat kuat😋😦
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92.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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449 kcal
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Fat: 7.69g | Prot: 14.50g | Carb: 83.65g.
Breakfast: Mentimun (dengan Kulit), Cimory Squeeze Yogurt Honey, Tahu Bacem, Melon. Dinner: Mentimun (dengan Kulit), Saori Saus Tiram, Putih Telur Matang, Bihun (Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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