Weigh In record (no journal entry) for 19 April 2021
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1591 kcal
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Fat: 54.32g | Prot: 101.63g | Carb: 168.34g.
Breakfast: Hati Ayam, Ampela, Es Krim Coklat , Nasi Putih, Pecel Lele. Dinner: Yakult Yakult, Tahu Kukus, Bakso dengan Saus (Campuran), Kerupuk Putih, Udang Goreng, Ampela, Hati Ayam, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. more...
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losing 1.2 lb a week
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