Weigh In record (no journal entry) for 18 April 2021
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212.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1410 kcal
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Fat: 82.49g | Prot: 83.26g | Carb: 85.58g.
Breakfast: Denny's All American Slam Breakfast. Dinner: Cooked Asparagus (from Fresh), Sea Bass (Mixed Species) , VIP Use Like Fresh Mixed Fruit, Kraft Macaroni & Cheese as Packaged. more...
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losing 1.0 lb a week
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