Weigh In record (no journal entry) for 18 April 2021
|
170.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1513 kcal
|
Fat: 48.55g | Prot: 91.60g | Carb: 178.18g.
Lunch: Suco de Cupuaçu com Açúcar, Feijão Tropeiro, Arroz Frito sem Carne, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Hellmann's Maionese, Feijão Tropeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mungunzá. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABRAIM FARIAS's weight history
|