Weigh In record (no journal entry) for 17 April 2021
|
141.3 lb
Lost so far: 19.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
1007 kcal
|
Fat: 53.30g | Prot: 68.83g | Carb: 41.46g.
Lunch: Woolworths Droëwors. Dinner: Woolworths Smoked Pork Rashers , Beef Steak, Woolworths Classic Greek Salad. Snacks/Other: Nestle Milkybar, Hard-Boiled Egg , Woolworths Plain Rice Cake, Marmite Marmite. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andicap's weight history
|