Weigh In record (no journal entry) for 18 April 2021
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173.7 lb
Lost so far: 24.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1978 kcal
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Fat: 114.78g | Prot: 79.12g | Carb: 157.95g.
Breakfast: Coffee, HP Fruity Sauce, Tesco Finest Pork Sausages, Tesco Wholemeal Tortilla Wrap, Whole Milk, Medium Eggs, Butter. Lunch: Chocolate Chip Biscuit Dough , Coffee. more...
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losing 1.8 lb a week
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