|
Just hungry today - nothing seemed to fill me up. Even things that normally do. I just want to record this as a fluke and forget about it. I know this isn't my best - but I can't change it. Just record it, hold myself accountable and move on.
800 - Step
1000 - Banana and Granola Bar
1130 - PB Banana Sandwich and an apple
230 - Saltine
500 - 2 chicken fingers and mixed veggies
630 - Grapes (instead of cookies!)
900 - shared popcorn with friends
1100 - 3 chips ahoy cookies
1130 - cheerio PB bars
1200 - life cereal
Total: 2273 - Moving forward, I don't want to dwell on this one.
|
 Comments
We all have days like that! You have the right attitude about it and all doing fantastic and have come a long way! I am truly inspired by your exercise regime you really don't miss a day!
03 Apr 14 by member: njashka8
|
Sorry meant all in all you are doing fantastic!
03 Apr 14 by member: njashka8
|
Don't dwell on it, we all have those days. New day tomorrow.
03 Apr 14 by member: Doll1964
|
I feel you, sometimes you just ahve a down day.. as long as you push yourself in your workout eating like this on occassion is ok :_)
03 Apr 14 by member: natiffy184
|
I have days like this all the time. Grapes and popcorn are my undoing late at night and I eat lots more when I'm tired (at night or after stressful work days). Sometimes you just have to force yourself to go to bed... I've heard brushing your teeth after dinner works well in preventing late night munching (not that I've tried it OR succeeded ;). I think it's great you're holding yourself accountable. I try to do the same, that way when I look back at my weight loss graph I can see the relation between overeating and weight gain vs. healthy eating and loss. I figure it will click in my brain one day :) Good luck and keep tracking!
03 Apr 14 by member: Breeze2011
|
There are days like that. The important is to keep up the effort in the long term ;)
03 Apr 14 by member: euheide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Love of Fit's weight history
|