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Changed my calorie intake this evening. Hopefully I will loose something friday, already ate 105% of RDI today....maybe thats reason I'm stuch for the last few days.
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257.7 lb
Lost so far: 15.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1997 kcal
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Fat: 50.44g | Prot: 63.02g | Carb: 328.75g.
Breakfast: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Creamed Macaroni with Cheese, Woolworths Heat & Eat Roosterkoek. Dinner: Mangos, Avocados, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Damascus Nougat. more...
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losing 0.8 lb a week
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 Comments
Agree, Hannelie. If you're over 5% and not increasing exercise to compensate (burn calories and boost metabolism) that could be the drag on your progress. See how the adjustments work for you before flipping out, though.
02 Apr 14 by member: LuC2
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I'm not fipping out notn logging exersize Exercize swimming but I'm not leaving FS
02 Apr 14 by member: Hannelie nobody
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