Weigh In record (no journal entry) for 17 April 2021
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166.0 lb
Lost so far: 12.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1374 kcal
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Fat: 58.15g | Prot: 56.98g | Carb: 156.30g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Ikan Kembung, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Combro, Donat Dilapisi Coklat, Bihun Goreng, Tahu Isi, Bakwan, Buras. more...
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losing 1.2 lb a week
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putrikrisharviana's weight history
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