casandra66's Journal, 17 April 2021

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Weigh In record (no journal entry) for 17 April 2021

217.6 lb Lost so far: 32.6 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2021:

1111 kcal

Fat: 39.82g | Prot: 68.80g | Carb: 125.66g. Lunch: Aldi King Prawns, Combino Spaghetti (Gekocht) . Dinner: Aldi Rinderhackfleisch, Kohlrabi. Snacks/Other: Körnerbrot, Zitronenkuchen. more...

2508 kcal

Activities & Exercise: Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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casandra66's Journal, 17 April 2021

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