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casandra66
Journal
17 Apr 21
casandra66's Journal, 17 April 2021
casandra66's Profile
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Weigh In record (no journal entry) for 17 April 2021
217.6 lb
Lost so far:
32.6 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2021:
1111 kcal
Fat: 39.82g | Prot: 68.80g | Carb: 125.66g.
Lunch:
Aldi King Prawns, Combino Spaghetti (Gekocht) .
Dinner:
Aldi Rinderhackfleisch, Kohlrabi.
Snacks/Other:
Körnerbrot, Zitronenkuchen.
more...
2508 kcal
Activities & Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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