Weigh In record (no journal entry) for 17 April 2021
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230.2 lb
Lost so far: 21.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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934 kcal
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Fat: 43.12g | Prot: 45.04g | Carb: 92.70g.
Breakfast: Perkedel Jagung, Tempe Goreng, Ampela, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 1.3 lb a week
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tutut ptastyorini's weight history
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