Weigh In record (no journal entry) for 16 April 2021
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1602 kcal
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Fat: 56.86g | Prot: 67.28g | Carb: 208.35g.
Breakfast: Albi Orange. Lunch: Schwarzer Pfeffer, Kurkuma, Zitronensaft (in Dosen oder Flaschen), Hamburger- oder Hotdog-Brötchen, Putenbrust Fleisch, Weißes Mehl, Rapsöl, Zwiebeln, Schnittlauch, Zucker, Salz, Frosta Bio Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kichererbsen, Coca-Cola Coca-Cola. Dinner: Wasser. Snacks/Other: Gut & Günstig Kaugummi White. more...
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2499 kcal
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Activities & Exercise:
Dance (slow step) - 6 minutes, Cleaning - 35 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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