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Better Monday. Lunch at CPK with friend I haven't seen in ten years. We had a great time. I had grilled veggie salad with chicken, with very little dressing. Not bad. Exercised at night. Gonna start an evening routine of exercise, maybe twice daily, even. In the evening in order to take my mind off food.
Diet Calendar Entries for 02 March 2009:
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1516 kcal
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Fat: 25.14g | Prot: 106.03g | Carb: 232.36g.
Breakfast: tangelo. Lunch: fiber one cereal original, weight watchers bread, The Original BBQ Chicken Chopped Salad. Dinner: fat free cream cheese, salmon, macaroni and cheese kraft, alternative bagel. Snacks/Other: asparagus. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Exercise to take your mind of food? Sounds like a win/win situation. You can do this!
02 Mar 09 by member: evelyn64
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Sounds like a great day! Great choices made!
02 Mar 09 by member: livelifefully
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Debbra, how are you doing with your water? I realize that when I miss water one day: I am STARVING the next. Never good. However, great idea to workout more! And, your walking for 2 hours and 5 min is wonderful!
03 Mar 09 by member: Deana Garcia
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