Weigh In record (no journal entry) for 15 April 2021
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143.1 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1280 kcal
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Fat: 50.09g | Prot: 66.00g | Carb: 127.35g.
Breakfast: Hacendado Guacamole, Pechuga de Pavo, Pan Integral, Aceite de Oliva Extra Virgen. Lunch: Guiso de Lentejas. Dinner: Huevo Cocido, Tomates Cherry, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pasas Sultanas sin Semillas, Lechuga, Vinagre Balsámico, Aguacate, Aceite de Oliva Extra Virgen, Hacendado Gelatina Fresa 0%. Snacks/Other: Manzana, Pechuga de Pavo, Bicentury Tortitas de Maíz. more...
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gaining 12.3 lb a week
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