Weigh In record (no journal entry) for 14 April 2021
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2021:
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2853 kcal
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Fat: 96.54g | Prot: 165.55g | Carb: 341.50g.
Breakfast: Boost High Protein Chocolate, Hard-Boiled Egg, 2% Fat Milk, Boost High Protein Chocolate, Hard-Boiled Egg, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: 2% Fat Milk, No Name Long Grain White Rice, Lilydale Chicken Breast Boneless Skinless, Your Fresh Market Regular Ground Beef. Dinner: Lilydale Chicken Breast Boneless Skinless, White Rice, 2% Fat Milk. Snacks/Other: Cheddar Cheese, Your Fresh Market Regular Ground Beef, Boost High Protein Chocolate. more...
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losing 0.2 lb a week
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