Weigh In record (no journal entry) for 14 April 2021
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1108 kcal
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Fat: 36.59g | Prot: 76.85g | Carb: 116.39g.
Lunch: Macarrão, Suco de Graviola, Baião de Dois, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, SP Bolacha Água e Sal, Queijo Coalho. more...
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steady weight
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