Weigh In record (no journal entry) for 14 April 2021
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141.3 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1329 kcal
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Fat: 68.03g | Prot: 89.70g | Carb: 72.82g.
Breakfast: Hacendado Guacamole, Pechuga de Pavo, Pan Integral, Aceite de Oliva Extra Virgen. Lunch: Heinz Mayonesa, Hacendado Filete 1A, Carrefour Espárragos Verdes. Dinner: Huevo Cocido, Pisto, Hacendado Gelatina Fresa 0%. Snacks/Other: Hacendado Chocolate Negro 72%, Queso Azul o Roquefort, Hacendado Atún Claro en Aceite de Girasol, Bicentury Tortitas de Maíz, Manzana. more...
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losing 10.8 lb a week
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