Weigh In record (no journal entry) for 31 March 2014
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1300 kcal
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Fat: 34.19g | Prot: 70.94g | Carb: 156.21g.
Breakfast: Andros Compote Pomme Banane, Jockey Fromage Blanc, Beurre, Carrefour Pain Complet. Lunch: Puget Huile d'olive Vierge Extra, Andros Compote Pomme Nature, Chou, Thon dans l'Eau (en Conserve), Concombre (avec Peau), Tomates Cerises, Riz Blanc. Dinner: Casino Comté Râpé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons, Sojasun Steak de Soja Petits Légumes, Pain Blanc, Andros Compote Pomme Fraise, Cornichons. more...
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1740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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