Weigh In record (no journal entry) for 13 April 2021
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1155 kcal
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Fat: 30.51g | Prot: 73.43g | Carb: 145.10g.
Lunch: Peixe, Baião de Dois. Dinner: Farinha de Mandioca, Ovo Cozido, Tucumã. Snacks/Other: Melancia, Ovo Frito, Pão Francês. more...
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losing 6.2 lb a week
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ABRAIM FARIAS's weight history
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