Weigh In record (no journal entry) for 13 April 2021
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324.0 lb
Lost so far: 12.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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339 kcal
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Fat: 5.99g | Prot: 31.04g | Carb: 38.67g.
Breakfast: Warburtons Sliced Wholemeal Bread, Coffee with Semi-Skimmed Milk, Fried Egg without Fat, Cooked Tomato and Okra (Fat Added in Cooking). Lunch: Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Total 0% Greek Yoghurt. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 0.2 lb a week
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