Weigh In record (no journal entry) for 10 April 2021
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1725 kcal
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Fat: 54.87g | Prot: 63.88g | Carb: 248.94g.
Breakfast: Honey , Mornflake Scottish Jumbo Oats, Beetroot, Koko Dairy Free Original Plain Yoghurt , Pineapple , Morrisons Frozen Blueberries, Morrisons Unsweetened Almond Milk. Lunch: Tesco Pork Pie, Mushrooms , Beetroot, Tesco Salad Tomatoes , Cucumber (with Peel) , Morrisons Sweet & Crunchy Salad. Dinner: Morrisons Beef Gravy Granules , Yorkshire Pudding, Carrots , Broccoli , Tesco Maris Piper Roast Potatoes, Chicken Breast Meat (Roasted, Cooked) , Paxo Sage and Onion Stuffing. Snacks/Other: Pineapple , Kiwi Fruit, Morrisons Unsweetened Almond Milk, Bananas , Baby Spinach, Snickers Snickers Bar (41.7g). more...
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gaining 0.1 lb a week
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