Weigh In record (no journal entry) for 11 April 2021
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1510 kcal
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Fat: 44.66g | Prot: 91.33g | Carb: 189.39g.
Breakfast: Morrisons Unsweetened Almond Milk, Mornflake Scottish Jumbo Oats, Morrisons Frozen Blueberries, Koko Dairy Free Original Plain Yoghurt , Honey , Beetroot, Pineapple . Lunch: Mushrooms , Red Onions, Beetroot, Cucumber (with Peel) , Tesco Salad Tomatoes , Morrisons Sweet & Crunchy Salad, The Fishmonger Tuna in Sunflower Oil. Dinner: Morrisons 5% Lean Steak Mince, McCain Home Chips, Old El Paso Taco Shells. Snacks/Other: Morrisons Chocolate Chip Cookies, Koko Dairy Free Original Plain Yoghurt , Rhubarb , Morrisons Unsweetened Almond Milk, Baby Spinach, Bananas . more...
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losing 3.9 lb a week
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