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1 dia depois do refeed
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1716 kcal
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Fat: 81.25g | Prot: 148.31g | Carb: 97.93g.
Breakfast: Molico Leite Desnatado, Café. Lunch: Morangos, Molico Leite Desnatado, Banana Prata, Abacate, Ovo Cozido, Filé de Frango Grelhado. Dinner: Vigor Requeijão Cremoso Tradicional, Frango Desfiado. Snacks/Other: Growth Supplements Creme de Avelã Fit, Quatá Queijo Minas Frescal, Wickbold Bisnaguinha Integral, Frango Desfiado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Molico Leite Desnatado, Ovo, Quaker Farinha de Aveia Integral , Omelete ou Ovos Mexidos. more...
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gaining 2.7 lb a week
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