Weigh In record (no journal entry) for 12 April 2021
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1965 kcal
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Fat: 75.09g | Prot: 62.31g | Carb: 271.02g.
Breakfast: Banane, K-Classic Räucherlachs in Scheiben, Mischkornbrot. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: REWE Leberwurst, Kühne Joghurt Dressing, Gemischter Salat, Exquisa Fitline Frischkäse 0,2%, Salami, Aldi Serrano Schinken. Snacks/Other: Milka Löffel-Ei, Sahnekuchen, Milka Knusper-Crème, Äpfel, REWE Weiße Schokolade, hanuta Hanuta Brownie Style. more...
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2240 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours, Sitting - 7 hours. more...
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steady weight
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