Weigh In record (no journal entry) for 12 April 2021
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206.4 lb
Lost so far: 57.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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919 kcal
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Fat: 26.98g | Prot: 84.47g | Carb: 84.16g.
Breakfast: Ehrmann High Protein Pudding . Lunch: Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Gut Ponholz Kotelett Vom Schwein . Dinner: REWE Passierte Tomaten, Champignons, Zwiebeln, Gouda oder Edamer, Thunfisch in Wasser (Konserviert), Pizzaboden. Snacks/Other: Erdbeeren. more...
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losing 4.6 lb a week
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