Weigh In record (no journal entry) for 12 April 2021
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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864 kcal
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Fat: 16.16g | Prot: 39.93g | Carb: 136.07g.
Breakfast: Telur Dadar, Bubur Nasi, Quaker Instant Oatmeal Grain, Energen Jahe. Lunch: Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. more...
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losing 3.9 lb a week
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