Weigh In record (no journal entry) for 12 April 2021
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174.2 lb
Lost so far: 48.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1297 kcal
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Fat: 59.08g | Prot: 58.96g | Carb: 137.06g.
Breakfast: Nasi Goreng, Pisang. Lunch: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Jeruk, Tahu Goreng. more...
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gaining 0.5 lb a week
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