Weigh In record (no journal entry) for 11 April 2021
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1061 kcal
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Fat: 51.45g | Prot: 89.39g | Carb: 101.49g.
Breakfast: Trader Joe's Hass Avocado, Espresso Coffee, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Smoked Salmon, Egg, Quaker Quick Oats. Lunch: Trader Joe's Persian Cucumber, Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Queen Victoria Brussels Sprouts, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Nutri Supreme Whey Protein , Pummelo . more...
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losing 1.1 lb a week
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