Weigh In record (no journal entry) for 10 April 2021
|
188.3 lb
Lost so far: 1.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1061 kcal
|
Fat: 50.71g | Prot: 20.93g | Carb: 123.67g.
Breakfast: Water , General Mills Honey Nut Cheerios with Skim Milk, Coffee with Cream and Sugar. Lunch: Water , Fresh & Easy Apple Slices (Cup), Fritos Original Corn Chips, Campbell's Tomato Basil Bisque. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Great Value Buffalo Chicken Wings. Snacks/Other: Water , Vanilla Ice Creams . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceilo252's weight history
|