Weigh In record (no journal entry) for 11 April 2021
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166.9 lb
Lost so far: 11.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1575 kcal
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Fat: 74.63g | Prot: 63.09g | Carb: 167.67g.
Breakfast: Nescafe Classic, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Selada Daun Hijau, Tropical Minyak Goreng Tropical, Bango Kecap Manis, Mentimun (dengan Kulit), Nasi Putih, Ikan Bawal. Dinner: Ikan Bawal, Nasi Putih, Tempe Bacem, Tahu Bacem. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bakwan, Alpukat, Cireng. more...
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losing 0.8 lb a week
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