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Today I am grateful for the Brené Brown. Diving into Her life's work around the topics of shame and vulnerability is changing my life. And I mean reaching into the darkest and most challenging aspects of my human experience on a core level. If you're looking for a good read pick up one of her books. I just finished daring greatly. It will light you on fire and make you feel alive.
Diet Calendar Entry for 10 April 2021:
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2275 kcal
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Fat: 73.59g | Prot: 138.52g | Carb: 273.78g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas, Strawberries. Lunch: Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Dinner: Kirkland Signature Imported French Brie, Trader Joe's Riced Cauliflower Stir Fry, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Sour Dough Bread. Snacks/Other: Umpqua Chocolate Brownie Thunder Ice Cream, Country Archer Mango Habanero Beef Jerky. more...
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