Weigh In record (no journal entry) for 10 April 2021
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1586 kcal
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Fat: 35.24g | Prot: 55.93g | Carb: 267.50g.
Breakfast: Nescafé Tradición, Sopraval Jamón de Pavo Acaramelado, Palta, Hallulla. Lunch: Buen Corte Carne Molida Tártaro 4%, Lucchetti Rigati. Dinner: Colombina Bon Bon Bum, Nestlé Negrita, Toddy Toddy Clásica. Snacks/Other: Natur Natur de Maiz, Colun Yoghurt Batido Light, Nestlé Chocapic. more...
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gaining 9.3 lb a week
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